affiliations and sponsors
USA Cycling Certified Coach, Level III USA Triathlon Certified Coach, Level II Ironman Triclub TEAM in Training National Certified Coach The Right Stuff Polar Bottle Body Glide Xterra Wetsuits Xterra Wetsuits Boston Bill Sunglasses Yankz SuitJuice Fuel Belt Carb Boom! Sock Guy Upstream Profile Design Belwetther Fruitwood Standup Market ©2017 TriFloyd Coaching/Bill Floyd. All Rights Reserved.

Triathlon Checklist

Race Checklist

I. Swim

__ goggles

__ swimsuit

__ ear/nose plugs

__ sunblock

__ lens cleaner

__ watch - Ironman

__ thongs/flipflops

__ fresh t-shirt after the race

__ waterpan


II. Bike

__ bike

__ cycling shoes

__ race wheel set/tires

__ extra tubes

__ presta valve adapter

__ patch kit

__ tire levers - 2-3

__ pump (gauge marked for race day PSI)

__ CO2 dispenser - 2-3 cartridges

__ chain cleaner

__ chain lubricant

__ tool kit/set of metric allen wrenches

__ spoke wrench

__ duck tape

__ 6-8 rubber bands

__ fluid for race water bottles

__ bike stand - if yo uhave one - for minor repairs/adjustments

__ rim strip tape - 1-2 rolls

__ 4-6 trash bag ties

__ 4-6 zip ties


III. Run

__ running shoes w/ lace loks

__ extra pair of lace loks

__ extra pair of shoe laces

__ Shoe Goo

__ hat

__ sunglasses

__ number belt

__ extra pair of safety pins

__ singlet

__ powder


IV. Nutrition

__ water to drink before the race

__ fluids to drink during the race

__ water/fluids to drink in the car on the way home (MLO)

__ energy bars - 2-3 (MLO/GeniSoy)

__ energy gels - 3 or more (Carb Boom)

__ banana

__ ibuprofen

__ Magonate - for cramping and/or fatigue

__ protein drink mix (MLO)


V. General

__ money - buy at the expo, emergency

__ water pan

__ towel

__ eye drops

__ extra case for contact lenses

__ keys to car (keep extra set in gear bag)

__ pad and pen/pencil

__ 3-5 business cards

__ Bodyglide /vasoline

__ deodorant

__ cologne

__ magic marker - permanent

VI. Before the race

__ bike tune up (Temple Terrace Schwinn)

__ clipless pedals cleaned and lubricated

__ check race wheelset / tires - change over

__ chain cleaned

__ bar tape need replacing?

__ no broken spokes in wheels

__ toe clip straps need replacing


VII. Bill Floyd Coaching Website

__ www.TriFloyd.com

__ check regularly triathlon race calendar

__ check for new clinics/camps

__ check out websites of sponsors

__ download triathlon training log

__ check website store for needed products